By Sophia Thiel
In einem einführenden Kapitel erklärt Thiel ihr Fitnessprogramm und gibt Infos zu einer gesunden Ernährung. Der Leser erfährt, warum Eiweiß, Kohlenhydrate und gesunde Fette für den Körper so wichtig sind und wie sich Mahlzeiten für unterwegs zubereiten lassen.
Dieses Buch ist perfekt für alle, die abnehmen möchten, ohne dabei zu hungern.
Read Online or Download Einfach schlank und fit: Mit 120 Rezepten zur Traumfigur. Mit Ernährungstipps aus meinem Erfolgscoaching. (German Edition) PDF
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