Die 5-Faktor-Welt-Diät: Essen wie in den gesündesten Ländern by Laura Moser,Harley; Moser Pasternak

By Laura Moser,Harley; Moser Pasternak

Während er mit zahlreichen Hollywoodstars rund um den Erdball reiste, testete der prominente own coach Harley Pasternak das kulinarische Angebot in Ost und West. In diesem Buch verrät er die Ernährungsgeheimnisse der zehn gesündesten Länder der Welt, darunter: wie die Japaner verhindern, dass sie zu viel essen - wie die Franzosen ihr Herz vor Krankheiten schützen (es ist nicht nur der Wein!) - weshalb die Schweden das ganze Jahr schlank bleiben und eine der höchsten Lebenserwartungen haben - warum Übergewicht in Singapur quick unbekannt ist - und weshalb die essfreudigen Italiener zu den gesündesten Menschen der Welt zählen. Pasternak erteilt wertvolle Ratschläge fürs Kochen, Einkaufen und Auswärtsessen, bietet zahlreiche Menüvorschläge und mehr als a hundred and twenty köstliche Rezepte aus aller Welt: von japanischem fowl Yakitori bis zu schwedischen Fleischbällchen. So hält die Welt-Diät nicht nur gesund und schlank, sondern vermittelt auch fantastische neue Geschmackserlebnisse.

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